Morton's Neuroma: Symptoms, Causes, and Treatment
Morton's neuroma is a painful condition that occurs when a nerve in the forefoot becomes pinched and forms a thickening. This article reviews the most common symptoms, causes, and treatment options for Morton's neuroma.
What is Morton's neuroma?
Morton's neuroma is a thickening of nerve tissue that usually occurs between the third and fourth toes, causing pain and discomfort in the forefoot. It is a form of compression of a sensory nerve that runs between the metatarsal bones of the foot. When the nerve becomes irritated, it can swell and thicken, further increasing pressure on the nerve. This condition is more common in women and usually affects people in their 40s and 50s, but can affect people of all ages. Morton's neuroma is also known as Morton's metatarsalgia or interdigital plantar neuroma. Similar discomfort can also occur with a bunion on the foot .
Identifying symptoms and pain: How is Morton's neuroma noticed?
Common symptoms include:
- Pain in the forefoot, often radiating to the toes
- Burning or stinging sensation
- Numbness in the toes
- Increased pain when wearing tight shoes or when carrying weight
The pain of Morton's neuroma is usually experienced between the third and fourth toes, but can also occur between the second and third toes. Many people describe the sensation as walking on a rock or having a crease in their sock. Symptoms often increase when wearing high-heeled shoes or shoes that are too tight in the forefoot. As the condition worsens, pain and sometimes numbness can persist even after the shoes are removed. In many cases, the pain in the forefoot increases when walking barefoot on hard surfaces – something that can also be seen with pain under the foot .
Causes of Morton's neuroma
Several factors can contribute to the development of Morton's neuroma:
- Wearing tight shoes or high heels
- Repeated impacts to the forefoot, e.g. when running
- Sunken arches
- Anatomical foot abnormalities
The underlying cause of Morton's neuroma is increased pressure on the nerves that run between the metatarsal bones (joint heads) in the forefoot. This pressure can occur when the front arch of the foot drops, causing the metatarsal bones to come closer together and pinch the nerves. People with flat feet or high arches (hallucinogens) are particularly at risk. Activities that involve repeated impact on the forefoot, such as running on hard surfaces, can also negatively impact and contribute to inflammation and the development of neuromas. Pronation of the foot can also worsen the situation.
Diagnosis and treatment of Morton's neuroma
| Behandlingsmetod | Beskrivning | Fördelar med FotSupporten 2.0 |
|---|---|---|
| Konservativ behandling | Ändring av skodon, inlägg med pelott | Ger stöd och avlastning till fotvalvet |
| Övningar och massage | Stärker fotens muskler och minskar smärta | Kompletterar träning för bättre fotfunktion |
| Kortisoninjektion | Kan ge tillfällig smärtlindring | Kan minska behovet av injektioner |
| Operation | Avlägsnar den förtjockade nervvävnaden | Kan potentiellt förebygga behov av kirurgi |
How FotSupporten 2.0 helps: Flexible support with pad and comfort shoe insert
The FootSupport 2.0 from Komforten offers several benefits for people with Morton's neuroma:
- Provides support and relief to the arch of the foot
- Helps distribute pressure evenly across the foot
- Can reduce the strain on the affected nerve
- Improves foot position and function
- Works as an alternative to custom-made inserts with pads
The FootSupport 2.0 has a front pad that provides extra support under the front arch of the foot. This pad usually gives good results by lifting the joint heads and creating more space for the nerve to pass between the metatarsal bones. This results in reduced strain and less pressure on the nerve, which in turn can reduce pain. Unlike many other manufactured pad inserts, the FootSupport 2.0 can be used in different models of shoes and even in some sandals for optimal comfort throughout the day. It also works effectively for those who have periosteal inflammation .
Buy nowSummary: Managing Morton's Neuroma with Proper Care and Treatment
Morton's neuroma can be a painful and troublesome condition, but with the right treatment and support, many people can effectively manage their symptoms. By combining conservative treatment methods such as footwear modification, exercises, massage and the use of supportive inserts such as the FotSupporten 2.0, significant improvements can often be achieved without the need for surgery. It is important to consult a doctor or podiatrist for a correct diagnosis and individual treatment plan. In some cases, it may also be relevant to check for gout in the foot if the symptoms are similar to other foot-related problems.
Frequently Asked Questions (FAQ)
Can Morton's neuroma go away on its own?
In some cases, symptoms can be reduced with conservative treatment, but active measures are often required to relieve the symptoms.
How effective is massage for Morton's neuroma?
Massage can help reduce tension in the foot and temporarily relieve pain, but should be combined with other treatment methods for best effect.
Can I continue to exercise with Morton's neuroma?
Yes, but it is important to adapt activities and use appropriate shoes and inserts. Low-intensity activities and specific foot exercises can often be performed without problems – especially when relieved with arch supports .
How often should I take breaks from screen work to prevent fatigue?
It is recommended to take short breaks every 20-30 minutes to stretch and change position.
Is surgery ever necessary for gamnacke?
Surgery is rarely necessary for scoliosis. Most cases can be treated effectively with conservative methods and lifestyle changes.