Worn-Out Heel Pad: Symptoms, Causes, and Treatment

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A crushed heel cushion, also known as heel cushion syndrome, can cause significant pain and discomfort in the heel. This article reviews the most common symptoms, causes, and treatment options for this condition.

What is a worn out heel cushion?

A heel spur occurs when the layer of fat under the heel, which acts as a natural shock absorber, becomes thin or damaged. This can cause a feeling of "stomping through the heel" when walking or running. If you are looking for information about foot pain, you can also read about pain under the foot .

Symptoms of worn out heel pad

Common symptoms include:

  • Pain in the heel pad, especially with weight bearing
  • Feeling of stepping through the heel
  • Soreness when pressing on the underside of the heel
  • Difficulty standing or walking for extended periods of time
  • Increased pain on hard surfaces

It may be useful to check for related symptoms such as burning feet .

Causes of a worn out heel cushion

Several factors can contribute to the development of a worn-out heel cushion:

  • Aging and natural breakdown of the fat layer
  • Overload from prolonged standing or walking
  • Excess weight that increases pressure on the heel pad
  • Inappropriate shoes with poor shock absorption
  • Certain medical conditions such as diabetes or rheumatoid arthritis. You can also read about rheumatism in the hands and feet .

Diagnosis and treatment of a worn out heel cushion

Assistive devices and products

Heel inserts or heel cups (e.g. Tulis) can provide support and reduce pain. These devices are placed in shoes to protect the heel bone and ensure that the load is distributed more evenly.

Custom shoes with soft soles and good shock absorption protect against impacts on hard surfaces. In cases of severe pain under the foot , pain under the foot may also be relevant to investigate as a parallel cause.

Physiotherapy and stretching

Exercises that strengthen the foot muscles and improve mobility in the heel can relieve discomfort and prevent further problems.

Weight loss if necessary

Reducing the strain on the heel pad by maintaining a healthy weight can be crucial to healing.

Rest and relief

Avoid activities or sports that aggravate the pain, and try to take regular breaks if you stand or walk a lot.

Cortisone injections or other medical treatment

In some cases, injections can reduce inflammation and pain. Discuss the appropriate cause and treatment with a doctor.

How heel cups can help with a worn heel cushion

Heel cups from Komforten offer several benefits for people with a worn-out heel cushion:

  • Provides extra shock absorption and relief for the heel
  • Helps distribute pressure evenly across the heel area
  • Reduces pain and discomfort when walking and standing
  • Made from high-quality material for optimal comfort
  • Can be used in most types of shoes

For young athletes with heel problems , apophysitis (Sever's disease) may also be a condition to be aware of.

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Conclusion

A heel spur can be a painful condition, but with the right treatment and support, many people can effectively manage their symptoms. The use of heel cups, along with appropriate footwear and possible physical therapy, can help reduce pain and improve comfort during daily activities. It is important to consult a doctor or podiatrist for a proper diagnosis and individualized treatment plan.

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